My gf does these lymphatic drainage massages because of exactly that. She had cancer and beat it over 10 years ago now but it wrecked her lymphatic nodes in places which causes swelling of body parts. These massages can help to relieve that a little.

Ironically what exacerbates it is any kind of exercise, she doesn’t let that hold her back and is extremely active but going for a walk can actually cause swelling and so a lymphatic drainage massage might help that after the fact.

Same experience here, the numbers they give are utter made up bullshit. I’m not sure how my muscle mass declined when all my lifts had at least doubled in weight. They are not worth the time or the money.

Napster was there before Kazaa, it was just a string of services popping up after others got shut down. Good times!